Friday, April 09, 2010

Mind Hack: Walking Meditation

One of my clients has a really novel tip on her Coaching Blog:

You’ve probably heard that meditation is a very effective way to invite peace and relaxation into your world. It’s a method of quieting the mind and calming the “vibe” you unconsciously send to others. Some people think that meditation is something that can only be achieved by the Spiritually Enlightened, or that you must be alone, in the dark, repeating the sound “Ommm…” to meditate.

In fact, you can enjoy the benefits of this ancient practice by doing what is known as “active” or “walking” meditation. This can be accomplished at any time of day, no matter where you are.

The post outlines a technique you can use to mix walking and meditation.

It's a clever idea, and one I've got to try.

Actually, if you've got stress (and who doesn't?), you should definitely check her blog out. I find her content so uplifting and educational.

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