Thursday, December 18, 2008

Holiday Eating Tip

I'm not a big calorie counter myself, but with the holidays approaching it's always worth a thought or two. After all, Hanukkah is coming, and it features donuts as a traditional food to eat.

I found this article on the topic to be a good read, and I especially like this tip:

THE biggest calorie burning tip: Make sure to get in a good workout the morning of your holiday party, or rather, parties. You can see from the chart above what a difference even just a half an hour can make. And, you are not just going to burn during that alloted time, you will burn more calories all day long.

It seems obvious after the fact, but I guess I had never thought about it in quite this way. This one, I'm going to try to do next time I'm planning to be surrounded by tempting goodies.

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